ADHD & Autism Therapy
Supporting Children, Teens, and Adults with Autism and ADHD
Living with Autism or ADHD can present unique challenges in attention, organization, emotional regulation, and social interactions.
Our therapists provide specialized support to help clients thrive in daily life, school, work, and relationships.
“I am different, not less.”
Flexible booking times
Trauma-informed care & person-centered therapy that gets results
Most insurances accepted
What ADHD & Autism Therapy Can Help With
At Island Waters, we take a personalized, strengths-based, holistic approach, tailoring therapy to each individual’s needs, developmental level, and goals.
For Children & Teens:
➤ Managing emotions, frustration, and stress.
➤ Improving focus, organization, and executive functioning.
➤ Developing social skills, ability to understand social cues, and peer relationships.
➤ Coping with transitions, sensory sensitivities, or anxiety.
➤ Supporting parents and caregivers with strategies at home
For Adults:
➤ Managing attention, time, and work-life organization.
➤ Reducing stress, anxiety, or overwhelm related to ADHD/Autism.
➤ Building social, communication, and relationship skills.
➤ Strengthening self-awareness, self-advocacy, and confidence.
➤ Developing coping strategies for executive functioning and daily responsibilities.
➤ Coping with life transitions
Approaches We Use
Cognitive Behavioral Therapy (CBT): For emotion regulation, anxiety, and goal-setting.
Behavioural strategies & executive function coaching: For organization, time management, and self-regulation.
Social skills training: For peer interactions and relationship-building.
Parent and caregiver coaching: To create supportive routines and reinforce skills at home.
Play therapy and creative approaches: For children who process emotions through play or art.
Mindfulness and stress-management techniques: To improve attention, focus, and emotional control.