Supporting Children and Teens Through All Stages of Life
Starting youth therapy can feel like a big step for both kids and parents. Our goal is to make the process warm, comfortable, and supportive right from the start.
“You are braver than you believe, stronger than you seem,
and smarter than you think.”
– A. A. Milne
Childhood and adolescence come with big emotions, new challenges, and constant change.
Sometimes kids and teens need extra support to understand their feelings, manage stress, or navigate relationships at home and school. Our therapists specialize in working with young people in a way that feels safe, engaging, and age-appropriate. Through play, conversation, and skill-building, our youth therapy helps children and teens:
Understand and express their emotions
Build coping and problem-solving skills
Improve confidence and self-esteem
Strengthen relationships with family and peers
Flexible booking times
Trauma-informed care & person-centered therapy that gets results
Most insurances accepted
Common Reasons for Youth Therapy
➤ Anxiety, worry, panic
➤ Depression, mod issues
➤ Behavioural challenges
➤ School/learning difficulties
➤ ADHD or focus problems
➤ Autism Spectrum Disorder (ASD)
➤ Social skills/peer relationships
➤ Social media overload/overwhelm
➤ Family changes (divorce, loss, relocation)
➤ Trauma/abuse
➤ Identity, self-esteem, body image
➤ Self-harm / suicidal thoughts
Our Approach
Every child and teen is unique, and therapy works best when it’s tailored to their age, personality, and goals.
Our therapists use evidence-based approaches to support emotional, social, and cognitive growth in a safe and engaging way.
Your child’s therapist will tailor therapy to their age, needs, and personality. Many sessions combine multiple approaches to create a flexible, engaging, and effective experience.
Common Techniques We Use
Play-Based Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness & Emotional Regulation
Parent Coaching & Family Session
Creative & Expressive Therapies
(Art, Music)
Parental Involvement
Parents and caregivers play a crucial role in supporting their child’s growth and success in therapy. At Island Waters, we partner with families to create a supportive environment both in and outside of sessions.